Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity? In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you can live, serve, and show up with the strength God intended for you. Connecting with You and Next Steps FREE 7-Day Sugar Detox Plan: www.healthinfaith.com/sugardetox 📌 Thanksgiving and Black Friday Special Offer! → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation & use code THANKSGIVING for £20 off (until end of Nov 2025): https://healthinfaith.com/breakthrough  Episode Blog Post: https://healthinfaith.com/2025/11/22/ep-15-5-anti-ageing-foods-god-created-and-why-you-need-them/  Instagram: @lauranutritionist

The second part of 7 scriptural insights on health. Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard. In this episode of Health in Faith, we explore 4 more common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and obedience with physical health. Practical lessons from Scripture, including examples like Daniel’s food choices and God’s promises of strength and restoration. How to apply these verses in your daily life to make intentional, faith-filled choices for your nutrition, energy, and overall wellness. View podcast post & resources on website: https://healthinfaith.com/2025/11/10/ep-14-7-common-little-known-bible-verses-about-health-part-2/  Check the last episode (13) for Part 1. Resources, Links Mentioned & Next Steps: 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist  📩 Contact → www.healthinfaith.com/contact  🎁 Free Resource → FREE Sugar Detox Plan

Are you looking for biblical guidance to honor God through your health? Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard. In this episode of Health in Faith, we explore seven common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and obedience with physical health. Practical lessons from Scripture, including examples like Daniel’s food choices and God’s promises of strength and restoration. How to apply these verses in your daily life to make intentional, faith-filled choices for your nutrition, energy, and overall wellness. View podcast post & resources on website: https://healthinfaith.com/2025/11/10/ep-13-7-common-little-known-bible-verses-about-health-part-1/  Check back next episode for Part 2. Resources, Links Mentioned & Next Steps: 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist  📩 Contact → www.healthinfaith.com/contact  🎁 Free Resource → FREE Sugar Detox Plan

Tired of feeling drained even after eating well and exercising? Wonder why your metabolism seems to crawl no matter what you try? Wish there was a simple, faith-based way to naturally increase your energy and vitality?   In this episode, I’m sharing six practical, biblical ways Christian women can naturally boost their metabolism and energy so you can steward your health without stress or burnout. You’ll learn how simple habits like prioritizing protein and hydrating properly can restore your energy, balance your hormones, and help you thrive in your God-given purpose.   Resources and Links Mentioned 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → FREE Sugar Detox Plan  

Feeling curious about all the hype around Ozempic and wondering if there’s a safer, more natural way to lose weight? Tired of relying on quick fixes or injections that don’t align with your faith or your body’s natural design? Want to know how to support real, lasting fat loss — in a way that honors God and helps you feel like yourself again? In this episode, I’m sharing 3 Natural Ozempic Alternatives that actually support weight loss — safely, effectively, and biblically. You’ll learn how to balance blood sugar naturally, calm cravings, and reset your metabolism without medication. We’ll unpack what Ozempic really does in the body, why it’s not always the best solution, and the foods and habits God designed to restore your health from the inside out. If you’ve ever felt frustrated with fad diets, medications, or the rollercoaster of weight loss, this episode will help you take back control — through faith, wisdom, and whole-food principles that bring your body back into balance. Resources and Links Mentioned 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough 🎧 Related Episode → Episode 9 | Christian Weight Loss Without Dieting: How to Heal Metabolism with Faith & Food 🎧 Related Episode → Episode 10 | 5 Foods That Balance Hormones Naturally (Backed by Scripture) 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact

Are you frustrated that your belly fat just won’t budge, no matter how healthy you eat or how much you exercise? Do you feel like you’re doing all the right things, but your waistline isn’t shrinking? Have you ever wondered if there’s a deeper reason—physically or spiritually—why stubborn belly fat sticks around? In this episode, I’m sharing the six most common reasons you’re not losing belly and visceral fat—even when you’re trying hard—so you can finally break free from frustration and see real transformation. We’ll dive into the science behind stress, sleep, hormones, and nutrition, and explore what the Bible says about discipline, peace, and caring for your body. If you’re tired of quick fixes and want a faith-based, holistic approach to lasting health, this episode is for you! ✍🏼 Episode Blog Post & Extras → https://healthinfaith.com/2025/10/18/ep10-6-reasons-youre-not-losing-belly-visceral-fat/ 🎁 Free Resource: Sugar Detox in Faith Plan → https://healthinfaith.com/sugardetox  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough Connecting & Next Steps: 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact Step 1: Sign up for the weekly Health in Faith newsletter at www.healthinfaith.com. Step 2: Get more personalized support with 1:1 coaching or book your Metabolic Breakthrough Consultation at HealthinFaith.com/breakthrough. God bless, to you great health, in faith, Laura :-)

Ever said, “My metabolism is just slow,” and felt defeated? Wonder why some people seem to burn energy effortlessly while you struggle with fatigue or stubborn weight? Wish you could understand how metabolism really works — without the diet confusion or guilt?   In this episode, I’m sharing a simple, faith-based explanation of what metabolism truly is so you can understand your body’s God-designed “burn rate” and stop fighting against it. You’ll learn how your body turns food into energy, what your Basal Metabolic Rate (BMR) means, and how rest, nourishment, and trust in God’s design can restore your energy naturally. This one’s for every Christian woman who’s tired of the diet hamster wheel and ready to live in rhythm with how God fearfully and wonderfully made her. Episode Podcast Blog Post (and bonus resources): https://healthinfaith.com/2025/10/10/ep-9-what-is-metabolism-a-christians-simple-definition-guide/  🎁 Free Resource → Sugar Detox in Faith Plan: 7 Simple Steps to Quit Sugar Addiction for Good 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation - https://healthinfaith.com/breakthrough  Related Episode → Episode 8: 5 Foods That Balance Hormones Naturally (Backed by Scripture) Related Episode → Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move Connect with Me 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → www.healthinfaith.com/sugardetox

Tired of feeling moody, bloated, or just not quite yourself? Wondering if your diet could be the missing link to balanced hormones and better energy? Curious what simple, natural foods can help you feel more in sync with your body — without restrictive diets or expensive supplements?   In this episode, I’m sharing five powerful whole foods that naturally support hormone balance — so you can feel more energized, emotionally steady, and aligned with your God-given design. We’ll explore how certain nutrients directly support estrogen, insulin, and cortisol balance, and how faith and food together can bring peace and purpose to your wellness journey.   Whether you’re navigating PMS, perimenopause, or simply craving better energy and focus, this episode will help you reconnect your faith with your health — reminding you that nourishing your body is one way to honor God and care for His creation: you.   Ready to thrive with your health, in faith?   🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough   📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource Sugar Detox Plan→ https://healthinfaith.com/sugardetox

Struggling with sugar cravings but tired of the guilt and shame that comes with “falling off the wagon”? In this episode of Health in Faith, we dive into a faith-centered, practical approach to breaking free from sugar—without the self-condemnation. You’ll learn: How to understand your sugar cravings from both a physical and spiritual perspective. 7 grace-filled, actionable steps to reduce sugar while protecting your energy, mood, and spiritual health. How to avoid the shame spiral that often sabotages your efforts and keeps you stuck. Ways to rely on God’s strength, not just willpower, to make sustainable changes. Practical, simple 5-min-or-less that will enable you to detox from sugar and break addiction and cravings  This episode is perfect for you if you want to honor God with your body, regain control over sugar, and experience freedom without guilt. 🎧 Listen now and start your journey toward sugar freedom—gracefully and intentionally. Resources and Links Mentioned 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom] Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move] 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact

Do you feel like sugar has a hold on you? You tell yourself you’ll cut back, but the cravings always come back stronger—leaving you tired, guilty, and frustrated. In this episode, we’ll walk through 7 Holy-Spirit-led steps to help you finally stop craving sugar and find true freedom in Christ. What You’ll Learn in This Episode: Why sugar feels addictive and how it affects your brain and body. How prayer can strengthen you in moments of temptation. How to identify the emotional and spiritual roots of your cravings. Seven practical, Holy-Spirit-led steps to break free from sugar’s grip. How to rely on God’s Word and strength instead of willpower. Next Steps: ✨ Download your FREE Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox  🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation. https://healthinfaith.com/breakthrough  Instagram → @lauranutritionist I look forward to supporting you on your health journey, may the Lord bless you.    

Are you tired of starting diets over and over, only to end up feeling guilty and defeated? In this episode, we’ll uncover 5 biblical truths that will help you finally break free from the dieting cycle. God’s Word offers hope, freedom, and lasting strength that no fad diet ever can. In this episode, discover 4 Biblical truths that will help you break free from the weight loss dieting cycle and find lasting freedom in Christ - Why your worth isn’t found on the scale but in being fearfully and wonderfully made (Psalm 139:14). What true freedom looks like when you stop living in food bondage (Galatians 5:1)... and more. Resources and Links Mentioned 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom] Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move] 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact

Are you tired of trying every diet on your own, only to end up back at square one? Do you feel overwhelmed by all the conflicting nutrition advice online? Have you ever wondered if not having the right guidance could actually be keeping you stuck — or even harming your health? In this episode, I’m sharing why every Christian needs an experienced, faith-based nutritionist in their corner — and the hidden dangers of going it alone. You’ll learn how expert guidance can help you finally break free from trial-and-error dieting, avoid common pitfalls that sabotage your health, and create a plan rooted in Biblical wisdom that works for your unique body. Plus, I’ll unpack how a Christian perspective makes all the difference when it comes to stewarding your health in alignment with God’s purpose for your life. Resources and Links Mentioned 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom] Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move] 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact

Do you wonder what the Bible really says about your health and body? Have you tried diets and fitness plans that left you exhausted and spiritually empty? Are you longing for Biblical wisdom that can reshape how you eat, move, and live? In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cycles and step into Biblical freedom. Together, we’ll explore God’s heart for your body through verses like 3 John 1:2, uncover why stewardship matters more than striving, and learn how Scripture gives us a fresh, grace-filled approach to eating and moving. Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox  Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough  Website & Newsletter: www.HealthinFaith.com  Podcast → Health in Faith on Apple Podcasts Instagram → @lauranutritionist Next Steps: ✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation. I look forward to supporting you on your health journey, may the Lord bless you.

Do you ever feel like food has too much control over your life? Have you tried dieting only to feel more stuck, guilty, or frustrated afterward? Are you wondering what true Biblical freedom around food actually looks like? In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ designed for you. You’ll learn why food is a gift (not a god), how Biblical freedom is different from “eating whatever you want,” and how grace — not guilt — is the key to lasting change. 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction - www.healthinfaith.com/sugardetox  📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com Related Episode → [Episode 1: Why I Pivoted from Eternal Health to Health in Faith] Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move] Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough  Website & Newsletter: www.HealthinFaith.com    Podcast → Health in Faith on Apple Podcasts   Instagram → @lauranutritionist

Ever felt like you’ve tried every diet, yet still don’t feel healthy, energized, or free? Do you wonder if your faith should play a bigger role in how you care for your body? Tired of obsessing over food rules, only to end up burned out and frustrated? In this episode, I’m sharing why I’ve pivoted from my first podcast, Eternal Health, to launching Health in Faith — and why this shift matters for you. You’ll hear my own evolution from vegan ultra-marathon runner nutritionist, to keto-alkaline coach, to embracing a less is more, Biblical approach to health, as a Christian Nutritionist. If you’ve been looking for a way to lose weight, increase metabolism, detox, and reclaim your energy — all while strengthening your faith — this episode will encourage and equip you to walk in God-given freedom with your health. Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox  Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough  Related Episodes: (Coming Soon) Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom (Coming Soon) Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move Connecting with Me + Next Steps Website & Newsletter: www.HealthinFaith.com  Podcast → Health in Faith on Apple Podcasts Instagram → @lauranutritionist Next Steps: ✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com 🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox. 💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation. I look forward to supporting you on your health journey, may the Lord bless you.  

Are you ready to lose weight, increase your metabolism, and detox your body — all while deepening your faith? Welcome to Health in Faith, the Christian health podcast where food and faith meet freedom. Hosted by Christian Nutritionist Laura Hargrave (formerly Rimmer), this weekly show helps Christians reclaim energy, refine their body, and restore their health through Biblical wisdom — not fad diets. Each episode blends Scripture, practical nutrition strategies, and faith-filled encouragement so you can finally thrive in your God-given power. Free Resource → Grab your Sugar Detox in Faith Plan at HealthinFaith.com/sugardetox Website & Newsletter → www.HealthinFaith.com  Podcast → Health in Faith on Apple Podcasts   Instagram → @lauranutritionist

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut! In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system. Firstly, what exactly is our immune system? Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you. There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial and cover everything from mother’s antibodies passed at birth to medicines and vaccines and your organs, tissues and skin. You probably know that gut heath is important too, right? Well, inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system. Here’s the startling fact: Your gut makes up more than 75% of the immune system! So you absolutely need to take care of your gut, or you will be unhealthy! ...And because of all this, your good gut health is the No.1 most important immunity factor. Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus So in Part 1 of 5 in this Immunity Boosters Challenge, let’s look at 7 simple yet extremely powerful ways to boost your gut health immunity… For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast Immunity Boosters 5-Day Challenge Recap Page (Parts 1-5 videos and actions): https://www.ketolifetime.com/immunityrecap

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health. The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk factors for C19 and how to effectively tackle these issues to get your health pout of the red zone and into the green. Dr Aseem Malhotra is an NHS Consultant Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine, so it's worth taking notice of what he says... Links mentioned in the podcast: Podcast show notes: http://youreternalhealth.com/podcast/ Free 10-step Quit Sugar Plan: https://www.ketolifetime.com/qsp Meal plans to help get you out of risk zones (80% discount!): http://youreternalhealth.com/klcc      

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time. Resources mentioned:   Immunity Boosters 5-Day Challenge & free tonic drink recipe For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast  

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in. For free resources and show notes, go to: http://www.YourEternalHealth.com